Nutrition

The Benefits of Olive Oil

Oil and bread

Extra Virgin Olive Oil contributes to an improved intake of antioxidants, as well as being a pure fruit juice, high in healthy monounsaturated fats (the ‘good’ fats), with a high proportion of vitamins A, D, K and E, a key source of protein needed in the fight against free radicals. Extra Virgin Olive Oil is at the core of the Mediterranean diet, known to improve health and longevity.